6 Week Meditation Course
17th April, 18:00 - 19:15
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Green Door Centre (Bosham)
Organised by : The Green Door Centre
Meditation Course with Emma Owen-Smith.
Meditation is for everyone! The benefits are now widely recognised and promoted by the medical and scientific communities and, when practised regularly, include:
- - relaxation
- - reduction in anxiety, depression and overwhelm
- - better sleep
- - improved wellbeing
We will focus on and practise a different type of meditation every week which you will be encouraged to try out at home, in order to experience a variety of techniques and to choose what suits you best. We will also look at sitting/posture options and simple breathwork, as well as discussing the basic context of meditation regarding its history, philosophy and spirituality.
Open to all levels of experience.
PRICE: £75 (6 week course)