6 Week Meditation Course (Friday evenings)

Organised by : Green Door Centre

6 WEEK MEDITATION COURSE

Every Friday from 18th September - 23rd October,
6pm - 7.15pm

With Emma.

Meditation is for everyone! The benefits are now widely recognised and promoted by the medical and scientific communities and include: relaxation; a reduction in anxiety, depression and overwhelm; better sleep and improved wellbeing when practised regularly.

We will focus on and explore a different type of meditation every week, which you will be encouraged to practise at home so you are able to experience a variety and decide what suits you best. We will also look at sitting/posture options and simple breathwork, also some discussion as to the basic context of meditation regarding history, philosophy and spirituality. Open to all levels of experience.

Price: £75 (6 week course)

Queries or to book: emma@greendoorcentre.com