Art for Self-Reflection - Workshops
Runs between Friday 13th Mar and Friday 20th Mar
Fri 14:30-16:00 · Green Door Centre, Bosham, PO18 8PJ
Fri 14:30-16:00 · Green Door Centre, Bosham, PO18 8PJ
Organised by : Purchase Chichester Art
Art making can allow us a place to express and hold our inner world, a medium in which self-reflection can take form. A small friendly group in which to explore image making guided by themes of self-reflection. Choose your medium - paint, mark makers, collage - to respond to prompts for self-reflection.
Research has shown that engaging in creative activities can have numerous positive effects on mental health. Artistic expression allows you to express your emotions, reduce stress, and increase self-awareness. My workshops are carefully curated to provide a holistic approach to wellbeing, combining art therapy techniques with mindfulness practices.