Autumn Ground & Glow Afternoon Retreat
17th October
·
Bracklesham Barn
As the days grow shorter and nature begins to turn inward, come and join us for a nourishing afternoon of movement, healing and seasonal ritual.
A chance to step away from the busyness of everyday life, reconnect with your body and create space to breathe, soften and simply be.
- Pilates build strength, stability and connection to your body
- Yoga move, stretch and ground through mindful, flowing practice
- Healing Harp melt into deep relaxation with the soothing sounds of the harp
- Seasonal Rituals pause, reflect, release and welcome the energy of autumn
- Rest & Restore plenty of time to slow down, nourish yourself and reconnect within