Breathwork Classes (fortnightly)
https://www.vitaevi.co.uk/service-page/weekly-breathwork-class-chichester
BREATHE WELL Breathwork by Dan & Karyn Hughes of Vitae Vi Friday evenings, fortnightly
FIRST CLASS IS FREE!
There are good reasons why breathwork is experiencing greater popularity
right now. With its ancient roots, the West is only now waking up to the
importance the breath plays in our lives and understanding its power, which is
scientifically proven to:
~ boost immunity
~ support restoration and repair
~ improve lung health and cardiovascular fitness
~ reduce harmful stress
~increase mental focus
~ enhance oxygen flow to the brain
~ calm a racing mind
Breathwork helps balance physical and mental states, empowering us to
manage health conditions and improve well-being whilst creating potent
adaptations in our bodies giving us a super-power!
In our mat-based "Breathe Well" breathwork class, Dan &
Karyn will guide you through various breathing techniques, raising awareness of
the breath's transformative power. Most people experience increased mental
clarity, relaxation, pleasant mind and body sensations, a release of tension
and anxiety, often resulting in better sleep.
Any questions, feel free to get in touch (participation subject to a simple Health Declaration, exclusions apply)
E: hello@vitaevi.co.uk
The Pavilion, Connolly Way, Graylingwell, Chichester PO19 6DA