Breathwork Classes (fortnightly)

Organised by : Vitae Vi

BREATHE WELL by Vitae Vi

There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays in our lives, which is scientifically proven to:

~ Boost immunity

~ Change the physiology of your blood, helping your body with restoration, repair and renewal

~ Improve lung health & strength

~ Improve cardiovascular system fitness

~ Increase the ability to down regulate (reducing the wrong sort of nervous energy)

~ Increase oxygen delivery to your brain and organs helping with focus and attention

~ Calm a racing mind and give you control over your mood

~ Give you the best nights sleep!

In addition, the breath empowers us to self-manage health conditions, balances physical and mental states, and creates potent physical adaptations that give us a superpower, enhancing our well-being. Its all good stuff!

During our Breathe Well breathwork sessions, almost everyone experiences increased mental clarity, pleasant body and mind sensations, along with a release of tension and anxiety. Most sleep much better afterwards too!

So come and join Dan & Karyn Hughes of Vitae Vi (www.vitaevi.co.uk) and see for yourself how powerful your breath can be!

By the way, this is not slow yogic breathwork, this is powerful dynamic breathing, almost always lying down, accompanied with a great range of music and guidance along the way.

Its fun, engaging, challenging and can be transformative! One of our clients recently said

If you get the opportunity - go on one of these sessions, they are brilliant. Dan and Karyn are very friendly, knowledgeable, capable and welcoming. If you carry on with what you learnt on the day, you could change your life. WK

You wont regret joining in!

PLEASE NOTE: Pretty much anyone over 18yrs can join in with breathwork unless you are pregnant or breast-feeding, have epilepsy, suffer from high-blood pressure or coronary heart disease (or any other heart issues), have a history of serious health issues (ie stroke, heart failure, kidney failure), have recently had an operation or suffer from migraines (although this is a personal choice).

Ultimately it is up to the participant to determine whether they are fit to take part. We want as many people as possible to experience the power of their own breath.