Cooking for Good Health
25th April, 09:30 - 14:30
Organised by : Chichester College
If youve always wanted to eat more healthily but are unsure of where to start. This course includes:
- How to properly identify macronutrients i.e. protein, fats, carbs
- Understanding micronutrients and their sources
- Creative ways to achieve your 5-a-day.
- The benefits of colour and seasonings in your meals
- How to achieve balance in meals
- The kitchen equipment basics
This course takes on Saturday 25 April 202 (09:30 14:30)