Heart Opening Sound Bath with gongs for Relaxation and Self Care.

Join us at The Pavilion, Graylingwell Park for a rejuvenating sound bath.

In February we focus on love. Whilst commercialism may focus on our love towards others, this retreat is about self love. Allow yourself to take a pause from day to day chores and responsibilities and to get away from it all to enjoy the unique surroundings. You may choose to bring a loved one with you or come alone. Which ever you choose, but remember, as they say, self care is the best care.

During this unique sound bath / gong bath experience you will be lead through some relaxing breathing exercises to prepare for the sounds to follow. Immerse yourself in the soothing sounds of various instruments including gongs, chimes and crystal singing pyramid. Let the vibrations wash over you, releasing tension and promoting a deep sense of calm. No experience necessary.

There will be herbal tea and cake to finish so please let me know at the time of booking if you have any allergies.

This afternoon retreat is the perfect opportunity to unwind, recharge, and reconnect with yourself.