Hearts & Voices
Runs between Monday 6th Oct and Monday 8th Dec
Mon 11:30-12:30 · Chichester Boys Club
Mon 11:30-12:30 · Chichester Boys Club
Would you like to make friends and do something healthy AND fun?
Would you like to lower your blood pressure without having to get changed and go to the gym?
Then join us at a new group which uses evidence-based movement, relaxation, breathwork, voicework and singing to support health and wellbeing. Sessions are led by therapeutic voice specialist, Ruth Routledge. You will be gently supported to move, breathe and use your voice freely along with singing uplifting songs or, as Wendy describes it:
"we sing but are not a choir, we do movement but not dance, we support and care for each other
Arrive from 11 for a chat & healthy snack.
Please contact Ruth with any questions:
Chichester Boys Club, 34A Little London, Chichester PO19 1PL