JUST STOP - PAUSE MOMENTS WITH LINZI MARTIN
Pause Moments are times for noticing when you need to just stop what youre doing or thinking for a while. Especially when youre feeling overwhelmed, after an intense period of mental concentration or the busyness of lifes productivity. Pause Moments provide freedom of choice from a variety of sense-based experiences, transitioning you into a slower, calmer state which is healthier for your mind, body and life.
Burn out, trauma, anxiety and life changing situations affect all of us. Pause Moments are do-able self-care practices to increase the feel good hormones and reduce the stress ones.
We tune in with ourselves, attuning to what we need. We improve our relationship with ourselves, being loving, thoughtful, kind and curious. Isnt that what we all seek in a good relationship?
The workshop is an immersive experience with time spent in the Church grounds and inside.
Linzi will explain and demonstrate Pause Moments for you to try for yourself. Well discuss how they form part of a conscious lifestyle.
The venue is the large meeting room upstairs at St Pauls Church. Look for the Office, up a few steps through door, go straight ahead up the stairway, turn left. Parking on site.
Note that Linzis Just Stop Senses Walk n Chat workshop on July 11th (event W10) makes an ideal follow up to this event, though both also work separately as stand-alones.
See www.naturallylinzi.com/workshops.
St Pauls Church, Churchside, Chichester, PO19 6FT