Meditation class in Chichester

Chichester Keep Your Cool Dealing with Anger & Frustration

In this 4-week course, Gen Leksang will explain how to recognise anger, understand its causes, and develop effective ways to transform your responses to lifes challenges. Through guided meditation, practical teachings, and discussion, youll discover how to remain calm and positive even in difficult situations.

Suitable for beginners and experienced meditators alike, this course offers practical tools for building a stronger, happier mind and creating lasting positive change from within.

Youll learn how to:
Understand the cause of anger
Develop patience and inner calm
Turn difficulties into opportunities for growth

The format

IN PERSON

The teacher

Our resident teacher Gen Leksang, has been an ordained Buddhist nun for over 20 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was the resident teacher at KMC Birmingham since 2007.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddhas teachings are relevant to the experiences of modern-day people.

When is it?

Fridays 6:15- 7:30pm

The programme

23rd Oct- What is Anger?
30th Oct Practicing Patience
6th Nov Learning not to Retaliate
13th Nov Transforming Difficulties into Growth

What does it cost?

• Single classes: £12
• Discounted for the whole course: £40
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Venue