More Active Taster Session

Organised by : Chichester District Council

More Active - Free Adult Taster Sessions in September

Come and try a Taster Session and find out more about our free 10 week More Active course which starts in October, hosted by the Activity and Wellbeing Team at Westgate Leisure Centre.

More Active is ultimately about moving more in everyday life. The course is for adults currently doing less than 150 minutes of exercise a week and who are looking to build their fitness levels and grow in confidence when exercising at home, outdoors or in a gym environment.

The Taster Session will be a welcoming, supportive session introducing you to basic exercises that help you do to real life tasks more easily, safely and with more confidence. You will be both standing and/or on the floor, and using equipment, therefore you need to be able to stand unaided for 45 minutes and be able to get up and down off the floor.

When: Thursday 3rd September or Thursday 24th September 10.30am to 11.15am
Where: Westgate Leisure Centre