Progressive Pilates and Pilates Foundation
7th September - 14 December 2022
From Wednesday 7th September
10.15 11.15 progressive pilates
11.30 12.30 pilates foundation
Suitable if you are new to Pilates or returning after a break and would like to improve your alignment, breathing and centering. The emphasis is on releasing tension, developing your awareness and body balance and enhancing your ability to move and function with greater ease, efficiency and enjoyment.
Contact Antonia for booking and more info: