Progressive Pilates, Pilates on the Ball, Pilates Foundation
8th September - 15 December 2022
Thursdays @ the WOW Clinic from September 8th
9.30 10.30 progressive pilates
10.45 11.45 on the ball
a fun, uplifting class that utilises the Swiss ball and TRX to challenge and assist. Exercises focus on improving proprioception, balance and postural stability while releasing unnecessary tension.
12.00 1.00 pilates foundation
for availability and booking please get in touch