Sound Bath to beat the winter blues

A sound bath designed to beat the winter blues, an event full of joy, love and relaxation.

We will start with a heart warming cup of Full Power Cacao (or a cup of love blend herbal tea) to open our hearts and our minds to the possibilities that lay ahead in the year of the horse. A moment to set intentions if you wish. Followed by yoga nidra, which is a deeply relaxing guided meditation and a full sound bath with himalayan bowls, gong and therapeutic percussion. The focus is on joy, love and a shared moment of calm a chance to reset and be ready for the year ahead.

The majority of this event you will be laid on your yoga mat so wear comfortable clothing, and bring what ever will make you cosy, cushions, pillows, blankets anything to make your own little comfy cacoon! And yes pyjamas and sleeping bags are totally acceptable!